Collagen Health Benefits
What are the health benefits of Collagen?
Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones, and in other areas you may not have been aware of!
Collagen supplements have become very popular. Many of which are hydrolyzed, this simply means the collagen has been broken down, making it easier for your body to absorb.
Collagen is specifically known for its ability to help improve your skin health.
Collagen is a major component of your skin. It plays a huge role in strengthening skin, and it may benefit elasticity and hydration. As you get older, your body produces less collagen, leading to dryer skin and the formation of wrinkles.
Could Collagen be the fountain of youth...?
Several studies have highlighted that collagen supplements can help slow the aging of your skin by reducing wrinkles and dryness.
In some studies, participants took a supplement containing 2.5–5 grams of collagen for 8 weeks and experienced less dryness of the skin and a significant increase in skin elasticity compared with those who did not take the supplement.
Additionally, taking collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin.
There are also cases which have shown collagen supplements to help prevent acne and other skin conditions.
Boosts Muscle Mass
1–10% of muscle tissue is composed of collagen. This protein is necessary to keep your muscles strong and functioning properly.
In one study, a group of frail men took around 15 grams of collagen while participating in an exercise program daily for up to 12 weeks. Compared with men who exercised but did not take collagen, they gained significantly more muscle mass and strength.
Collagen promotes the synthesis of muscle proteins like creatine, as well as stimulate muscle growth after exercise.
Collagen studies have found that people who use Collagen supplements regularly have seen a huge improvement in their day to day mood and reduced levels of anxiety.
Collagen has shown to significantly improve the bodies metabolism that goes side by side with losing weight.
Reduced Joint Pain
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints.
As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders.
Some studies have shown that taking collagen supplements can improve symptoms of certain joint disorders, and reduce joint pain overall.
As an example, in a study of 73 athletes who consumed around 10 grams of collagen daily for 24 weeks experienced a significant decrease in joint pain while walking and at rest.
Researchers have mentioned that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen. This suggests that Collagen supplements can lead to lower inflammation, better support of your joints, and reduced pain.
Hair & Nail Health
Taking Collagen may increase the strength of your nails by preventing brittleness. Additionally, it may stimulate your hair and nails to grow longer
Although there is no scientific evidence to support this claim, some health practitioners promote the use of collagen supplements to treat intestinal permeability.
Should you take Collagen?
In short, there doesn't seem to be any downside of taking collagen. It is always recommended to consult your health specialist before taking any kind of supplement. It is clear to see that Collagen has an abundance of health benefits when used correctly.