What is Hyaluronic acid.
What is Hyaluronic Acid?
Hyaluronic Acid, also known as hyaluronan, is a clear, gooey substance that is naturally produced by your body.
The largest amounts of it are found in your skin, connective tissue and eyes.
Its main function is to retain water to keep your tissues well lubricated and moist.
Here are 7 scientifically backed benefits of taking hyaluronic acid.
Hyaluronic Acid supplements can help your skin look and feel more supple.
Around half of the hyaluronic acid already in your body is present in your skin, where it binds to water to help retain moisture
The natural aging process and exposure to things like ultraviolet radiation from the sun, tobacco smoke and pollution can decrease its amounts in the skin.
Taking Hyaluronic Acid supplements help prevent this decline by giving your body extra amounts to incorporate into the skin.
Doses of a minimum of 120 mg per day for at least 30 days have been shown to significantly increase skin moisture and reduce dry skin in adults.
Healthily Hydrated skin reduces the appearance of wrinkles, this may explain why several studies show that supplementing with it can make skin appear smoother.
When applied to the surface of the skin, hyaluronic acid serums can reduce wrinkles and other health problems with your skin such.
Some dermatologists even inject hyaluronic acid fillers to keep skin looking firm and youthful.
Hyaluronic Acid also plays a key role in wound healing.
It’s naturally present in the skin, but its concentrations increase when there is damage in need of repair.
Hyaluronic acid helps wounds heal faster by regulating inflammation and signalling the body to build more blood vessels in the damaged area.
Applying it to skin wounds has been shown to reduce the size of wounds and decrease pain faster than a placebo or no treatment at all.
Hyaluronic acid also has antibacterial properties, so it can help reduce the risk of infection when applied directly to open wounds.
It’s effective at combating gum disease, speeding up healing after tooth surgery and eliminating ulcers when used topically in the mouth.
Relieve Joint Pain
Hyaluronic acid is also found in joints in the body.
They Hyaluronic acid in the joint helps reduce the chance of bones grinding together which causes pain.
Taking a minimum of 80mg of Hyaluronic acid daily for around 60 days has proven to help reduce knee pain in people with osteoarthritis. This can be injected into the joints by a Doctor.
Relieve Dry Eye Symptoms
Hyaluronic Acid is naturally found in the eyes and often an ingredient in eye drops to relieve dry eye symptoms. It’s unknown whether supplementing with it would have the same effects.
Could prevent bladder pain
Approximately 3–6% of women suffer from a condition called interstitial cystitis, or painful bladder syndrome.
This disorder causes abdominal pain and tenderness, along with a strong and frequent urge to urinate.
While the causes of interstitial cystitis are unknown, hyaluronic acid has been found to help relieve the pain and urinary frequency associated with this condition when inserted directly into the bladder through a catheter.
Hyaluronic Acid can relieve bladder pain when inserted directly into the bladder through a catheter, but taking supplements by mouth may not have the same effects.
Overall, hyaluronic acid is a beneficial supplement for a variety of conditions, especially those related to skin and joint health.