Why you need Inulin.
What is Inulin and why should you add it into your diet.
What is it?
Inulin is a type of soluble fiber found in many plants and is also a fructan. Like other fructans, it is a prebiotic, meaning that it feeds the good bacteria in the gut.
The gut bacteria convert inulin and other prebiotics into short-chain fatty acids, which nourish colon cells and provide various other health benefits.
What are the Benefits?
- Boost the prebiotic content of foods
- Improves digestive health
- Relieves constipation
- Promotes weight loss
- Helps control diabetes
- Improve the health benefits of foods due to its benefits for gut health
Where do you find Inulin?
Inulin occurs in around 36,000 species of plants, and researchers say that chicory roots are the richest source
Many plants contain only small amounts of inulin, while others are excellent sources.
chicory root (most common)
Inulin is also available in supplement form or as an ingredient in:
yogurts and other milk products
Health benefits of inulin
People take inulin for a variety of reasons. It may improve digestive health, relieve constipation, promote weight loss, and help control diabetes.
Improves digestive health
The gut microbiota is the population of bacteria and other microbes that live in the gut. This community is highly complex and contains both good and bad bacteria.
Having the right balance of bacteria is essential for keeping the gut healthy and protect the body from disease.
Inulin can help promote this balance. In fact, studies have shown that inulin can help stimulate the growth of beneficial bacteria.
Increasing the amounts of healthful bacteria can help improve digestion, immunity, and overall health.
For many people, inulin may also help relieve symptoms of constipation.
One analysis found that people taking inulin experienced more frequent bowel movements and improved stool consistency
Promotes weight loss
Due to its filling effect and assistance with digestions, several studies indicate that inulin can also help with weight loss.
Helps control diabetes
Several studies suggest that inulin may improve blood sugar control in people with diabetes and prediabetes
Improved mineral absorption and bone healthAnimal studies have found that inulin improves calcium and magnesium absorption, resulting in improved bone density.