Rhodiola Health Benefits
Rhodiola is a plant. The root has a long history of use as medicine, especially in Arctic and Northern European regions.
Rhodiola is used as a so-called "adaptogen", to help the body adapt to and resist physical, chemical, and environmental stress, and for many other uses, but there is no good scientific evidence to support these uses.
What does it do?
Rhodiola extracts can help improving your ability to learn new things, memory recall, reduce stress, fight fatigue, improve brain function, reduce depression as well as reduce cell damage
Rhodiola Benefits can include:
Rhodiola has long been known as an adaptogen, a natural substance that increases your body’s resistance to stress in non-specific ways. Rhodiola has also been shown to improve symptoms of burnout, which can occur with chronic stress.
Adaptogens like Rhodiola rosea increase your body’s resistance to stress, allowing you to better cope during stressful times.
Stress, anxiety and inadequate sleep are just a few factors that can contribute to fatigue, which can cause feelings of physical and mental tiredness.
The adaptogenic nature of rhodiola makes it a popular supplement for fighting fatigue and other symptoms associated with stress.
Reduce Symptoms of Depression
Depression is a common but serious illness that negatively affects how you feel and act
Rhodiola rosea has also been suggested to have antidepressant properties by balancing the neurotransmitters in your brain. Similar to antidepressants, it may positively influence neurotransmitters that affect mood and emotion.
Improves Brain Function
Exercise, proper nutrition and a good night’s sleep are sure ways to keep your brain running strong.
Rhodiola supplement have shown some signs to increase mental performance during mentally stressful and physically strenuous times.
Can Improve Exercise Performance
Rhodiola has shown signs for improving exercise performance. Rhodiola supplements have the potential to decrease perceived exertion, which may allow you to work out longer and harder.
May Help Control Diabetes
Rhodiola has been shown to lower blood sugar level in testing, suggesting it may be a valuable supplement for diabetes control in humans.
May Have Anticancer Properties
Salidroside, a potent component of Rhodiola, has been investigated for its anticancer properties. Test-tube experiments have shown that an active ingredient in rhodiola called salidroside inhibits the growth of cancer cells.
How to Take Rhodiola Rosea Supplements
Rhodiola extract is widely available in the form of capsules or tablets. It’s also available in the form of tea, but many people prefer the pill form because it enables accurate dosing.
Interested in trying Rhodiola UK supplements? View Rhodiola products online now.