Turmeric (Curcumin) what it does and how it can help with everyday life
Turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that it has major benefits for your body and brain.
What is it?
Turmeric is a spice that comes from the Turmeric plant. It is commonly used in food. You probably know Turmeric as one of the main spices in curry. It has a warm, bitter taste and is frequently used to flavour or colour curry powders, mustards, butters, and cheeses.
Why is Turmeric good for you?
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardised to include large amounts of curcumin.
What are the benefits?
Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects.
It blocks NF-kB, a molecule that travels into the nuclei of your cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases
The curcumin in Turmeric has shown to help improve brain function and help reduce the risk of some brain diseases.
Neurons can form new connections, but in certain areas of the brain they can also multiply and increase in number.
One of the main drivers of this process is brain-derived neurotrophic factor (BDNF), which is a type of growth hormone that functions in your brain.
Many common brain disorders have been linked to decreased levels of this hormone, including depression and Alzheimer’s disease.
Interestingly, Curcumin can increase brain levels of BDNF.
By doing this, it may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function.
It may also improve memory and make you smarter, which seems logical given its effects on BDNF levels.
Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
It can help prevent Cancer
Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.
Benefits Against Depression
There is evidence that Curcumin can boost the brain neurotransmitters serotonin and dopamine
A study in a number of people with diagnosed depression showed that curcumin was as effective as Prozac in alleviating symptoms of the condition.
Overall, it is clear and proven that Turmeric has some fantastic health benefits. It is recommended that Turmeric taken along side black pepper enhances curcumin absorption by 2,000%. Black pepper contains an Alkaloid called Piperine which is the key element to this incredible combination.