Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed. Rhodiola is also known as arctic root or golden root, and its scientific name is Rhodiola rosea.
Rhodiola appears to be able to significantly reduce the fatigue and 'burnout' that come from stress and anxiety; numerous trials suggest meaningful effects, particularly in people with stress and anxiety issues. This may extend to exercise, since there's some evidence that acute supplementation before exercise can reduce fatigue
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